P.T. #2

Thursday, June 11, 2015
  My appointment today was at 9:30 a.m.  The therapist was Cory, who I also remember seeing, but I don't say so.  We started the session with moist heat, which felt rather good even though the day was fairly warm..Some stretching exercises, some work moving a stick,or cane, back and forth, pressing my shoulder against a ball placed in different places against a wall, and an exercise where you use a cloth to make circular movements as in washing a wall.  Clockwise motions were tolerable, but the counterclockwise movements difficult.  The last exercise was the pulleys.  A little taxing but my favorite----Id compare it to the use of the exercise bike during knee rehab.  I turned down the offer to have my shoulder iced after the exercises.  I do so hate to be cold.